Hatha - the physical path of yoga
A workshop deepen your journey of the physical to the subtle body.
Saturday 9th April 2022
2 - 4pm
This workshop is an introduction to Hatha Yoga for students that already have an established and regular yoga practice.
The workshop will be challenging but accessible, as the slow pace allows students to make adaptations where needed. The static approach also means postures are held for slightly longer and often practiced twice, which creates more time to study the layers of the posture and find new approaches, depth and space.
During these 2hrs, there is a chance to practice intermediate and advanced postures with safety, awareness and more knowledge on alignment. This workshop is a playful exploration of asana practice and a journey into Hatha Yoga - using the body, breath, mind and relaxation.