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Ashtanga Mysore (Puerto Viejo)
To arrange your place please contact Shaka here
Ashtanga Mysore is a self-guided yoga practice, with the guidance of a teacher.
Students learn the sequence and are guided, adjusted and aided by the teacher within they own individual practice.
Please find a more detailed information on etiquette and what to expect here:
Important notes:
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Monthly pass includes all Mondays in the month
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Monthly pass includes a once-monthly conference/workshop, deepening our understanding of the practice, focussing on different subjects and or areas of interest.
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Drop-ins are available for travellers/tourists
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Beginners are welcome, but must commit to at least a month
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Please bring your own mat
About Shaka:
Shaka has been practicing and studying ashtanga yoga for over 15 years and teaching since 2017. She studied in London with teachers Hamish Hendry, Ryan Spielman and Corrie Ananda.
She has a Masters in Traditions of Yoga and Meditation (SOAS) and teaches yoga philosophy and history, in addition to teaching classes.
Monthly conference will be an opportunity to ask questions, deepen our knowledge of the practice and approach the philosophy of yoga, with new eyes, contexts and understanding.